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Stress cause and effects

Stress is a lifelong ailment. No living being can claim to be devoid of stress; some may have a lot of it, some manage to keep it tamed at all times and hence have lower degree of stress. “We poison our lives with fear of burglary and shipwreck, and, ask anyone, the house is never burgled, and the ship never goes down.� (Jean Anouilh). A lot of stress is self-created and inflicted.